Wellbeing Toolkit for Parents

SINCE YOU HAVE HAD CHILDREN DO YOU …

Ever think you are the only person feeling the way you do?

Feel it is sometimes hard to cope?

Find it hard to switch off and relax?

This course is about YOU!

It’s not about telling you how to look after your children. It’s about helping you rediscover yourself as a person in your own right. We look at ways to find time for those little things that we enjoy and have forgotten about since our little ones arrived in our lives. The aim is to help show you ways in which you can help yourself become more aware of your emotional wellbeing, grow in confidence and find healthier solutions to the anxieties and worries that we all face.

5 weekly sessions beginning on

Wednesday 24^th April from 9.00-11.30am

held in The Blue Room on the English Road Playground

To book a place, or to find out more information, email parenting@foundrylaneprimary.co.uk